Women’s feet have gained a lot of attention in recent years. The 2015 feet pics craze will surely go down in history—who knew so many people would trade their hard-earned money for a snapshot of nice toes?
While the trend has died down, the attention it brought to women’s feet is still relevant today. Foot pain in women seems to be increasing, and experts say the reason is obvious: autumn.
Even a slight foot ache can seriously affect a person’s happiness if it’s not taken care of, but solving the problem requires going straight to its source. In this article, we’ll look at the causes of foot pain in women and offer some solutions to help you get rid of it.
Read on to learn more about your feet and how you can make them feel better.
The most common reason for women’s foot pain is wearing fall footwear that doesn’t fit correctly. If your shoes are too tight, they can cause problems like bunions, hammertoes, and plantar fasciitis.
A bunion is a painful, bump-like swelling on the outside of the big toe joint. It’s often inflamed. Keeping toes straight instead of smashed against each other in tight shoes is the easiest way to fight bunion pain.
Pre-existing hammertoes become even more painful during autumn because they’re often forced into an unnatural position by closed-toe shoes, like high heels or ankle booties. This irritates them and makes them more susceptible to inflammation and pain.
Wearing comfortable, well-fitted shoes can help prevent foot pain during autumn. This style change can also improve how you walk, which can keep you from getting injured.
The season itself leads to increased foot pain. Because it’s cooler, the pressure in your nerves increases. This can lead to pain in the ligaments and tendons that support your arches.
Also, as the temperature drops, toenails dry out and break easier. This makes them more likely targets for uncomfortable fungal infections.
The cooler weather impacts your circulation too. Chilblains can occur when the blood vessels in your feet narrow and constrict because of the cold. This can cause redness, pain, and skin cracking.
The good news is that chilblains and toenail infections are only temporary and will go away on their own.
How to Relieve Pain in Women’s Feet?
The first step to relieving foot pain is to rest your feet as much as possible. Use an elevated chair, recliner, or footrest to help keep your feet off the ground. If you need to be on your feet, try wearing shoes that offer good arch support and cushioning.
Another effective way to reduce foot pain is by performing daily foot stretches before bedtime. Toe stretching will help relieve tension at the bottom of your feet.
You should also apply a cold compress to the area where you feel pain. This will help numb the skin and reduce inflammation.
Get Relief for Your Foot Pain
Like all things feminine, women’s feet are very delicate and require special treatment. If you experience foot pain, it’s important to treat your feet as soon as possible so that constant aches don’t become a problem—and changing up your shoe is one way to do just that.
At Apex Foot, we offer a variety of orthopedic footwear that can help ease the discomfort caused by bunions, hammertoes, and other foot problems. Browse our inventory today and get your feet prepared for fall.