5 Ways To Have a Healthy Thanksgiving

With Thanksgiving right around the corner, most people are dreaming of their favorite holiday meals...tofu, broccoli, and celery. And after that delicious meal? The Thanksgiving half-marathon! If … read more

The Benefits of Incline Walking

Every day the average U.S. adult takes 3,000-4,000 steps. That may sound like a lot, but most adults should be getting much more walking in. You may be one of them, in which case, you are prob … read more

Walking Tips to Help Seniors

Studies show that walking for seniors can help maintain a fit mind and body. Most seniors want to increase their steps but don't know where to start. You don't need a lot of willpower to m … read more

9 Effective Strategies to Achieve Your Daily Step Goals

Setting step goals is a great way to prioritize physical activity and improve your overall physical and mental health. Whether you're aiming for a specific number of steps per day or … read more

Traveling? Learn How to Keep Your Feet Healthy

You’ve been waiting weeks, maybe even months for your upcoming trip. You’ve saved your money, booked your lodging, planned your itinerary, and are eagerly awaiting your destination. Only to ha … read more