While we sleep, our body temperature drops by one to two degrees Fahrenheit. It's also true that between 30% and 48% of older adults suffer from insomnia.
Insomnia has many different causes, but body temperature might prevent adults from going to sleep and staying asleep during the night.
If you suffer from sleep problems, you probably feel like you've tried everything, but have you tried wearing socks to bed? Keep reading to learn how this may help.
Should You Sleep With Socks On?
Wearing socks to bed has more benefits than warming up cold feet. At night, your body works to lower your core temperature to help you fall asleep and stay asleep.
Cooler room temperatures are better for sleep but, if your feet are too cold, your core temperature can turn up a notch. This happens because your body sends more blood flow with heat to your core areas.
Cold feet are uncomfortable but can also jolt you awake at night.
Wearing socks to bed warms your feet, relaxes your blood vessels, and improves blood circulation. By making your feet warmer, your blood vessels help cool down the rest of your body to release more heat through the skin.
Benefits of Wearing Socks to Bed
When you wear socks to bed, you benefit from a comfortable body temperature while you sleep. Other benefits of doing this include the following:
Reduces Raynaud's Disease Symptoms
Raynaud's syndrome is a disorder that affects blood vessels in the fingers and toes. Cold feet can cause blood to tighten and reduce circulation when someone has this disorder. This results in cold and discolored skin.
Wearing socks to keep feet warm at night can help prevent Raynaud's disease symptoms from flaring up.
Limits Hot Flashes During Menopause
Being too hot or cold at night can keep you from getting a good night of sleep. Those experiencing hot flashes during menopause might know this fact too well.
Because socks work to lower your core body temperature at night, they can also minimize hot flashes. Wearing socks levels things out to minimize sudden heat spikes caused by menopause.
Betters Your Sex Life
Cold feet are a turn-off. While you might be tempted to take off all of your clothes when you are about to engage in intercourse, consider leaving your socks on.
A study found that 80% of couples were able to achieve orgasm while wearing socks compared to 50% of couples not wearing socks. Although there are likely other factors that contribute to this finding, it's worth a shot in the bedroom.
Pampers Your Feet
Wearing socks to bed helps regulate body temperature, but can also pamper your feet.
Apply lotion to your feet and then slip on a pair of high-quality socks. The socks and lotion will help to moisturize your skin throughout the night preventing your feet and heels from drying out.
Try Wearing Socks to Bed
If you want to reap the above benefits, try wearing socks to bed. Comfortable socks on cold feet have temperature, sexual, and pampering advantages.
Wearing socks to bed will help you fall asleep and stay asleep by keeping your body at a comfortable temperature.
Find the best socks to wear to bed by checking out our shop.