From Heel to Toe: Your Guide to Heel Elevation
Posted by Apex Foot Health on 22nd Aug 2022
Did you know that one out of four athletes had an Achilles tendon injury in their lifetime? Even non-athletes can also suffer from injuries like this.
There are many reasons why people suffer from this condition. These may include arthritis, overweight or improper footwear. Therapists treat these conditions with orthopedic shoes that have heel elevation.
Do you want to know more about heel lifts? Check out this article and find out about heel lift and its benefits!
What Are Heel Lifts?
Heel lift aims to reduce the stress in the Achilles tendon. It also absorbs shock and pressure on the foot.
There are two types of heel lifts used in medical practice. These are called heel lifts and heel cushions.
Although they may look the same at first glance, they have different uses. Heel lifts for therapy provide support for various conditions like:
- Leg discrepancy
- Postural imbalance
- Knee, hip, leg, and back pain
- Achilles tendon conditions
- Prosthetic adjustments
Heel cushions treat conditions like impact and pressure-related problems. These may include:
- Repeated impacts due to running or walking
- Pressure from heel spurs or warts
But today, we are going to discuss heel lifts in particular. If you have any of the conditions mentioned, you should have heel elevation.
How To Choose The Right Heel Drop
First, consider whether you use heel elevation for temporary or long-term use. Most long-term heel lifts have premium foot comfort.
Also, determine the amount of heel elevation height you need. This height is also called the heel-to-toe drop.
The heel-to-toe drop is the height difference between the heel and forefoot. There are four categories of shoes based on heel drop:
- Zero drop (0mm)
- Low drop (1-4mm)
- Mid drop (5-8mm)
- High drop (8mm and above)
Your amount of elevation depends on your needs, size, and style. Here are some other things that you should look at before purchasing a new shoe:
- Health injuries
- Heel drop change
Also, consider whether the heel lifts are well-designed. Make sure that it fits your shoe and has a slope that is not too deep.
Feel for any humps in the lift that can make you feel uncomfortable. For sports, it's necessary to have a firm heel elevation.
Types Of Heel Lift Materials
There are various materials available for heel lift production. You might want to also consider these in choosing the right one for you. Here are some of the materials used:
- Cork Heel Lifts
- Solid Plastic Heel Lifts
- Foam Rubber Lifts
Depending on your preference, choosing one of these three is fine. All function and provide the same support. However, they have different strengths that can play a huge part in comfort and benefits.
Get The Most Ideal Heel Elevation For You
The ideal heel lift is the one that works best for you. Consider all available options mentioned above. Remember to find the best shoe that supports your need and condition.
Are you looking for heel elevation? Consider Apex Footwear! We manufacture shoes designed by foot experts and medical professionals.
What are you waiting for?