5 Home Remedies for Cracked Heels

75% of Americans endure some kind of foot problem at least one point in their lifetime. For many Americans, that problem is cracked heels.Cracked heels are a result of many factors including lack of m … read more

Are There Any Benefits From Wearing Socks to Bed?

While we sleep, our body temperature drops by one to two degrees Fahrenheit. It's also true that between 30% and 48% of older adults suffer from insomnia.Insomnia has many different causes, but body t … read more

Mythbusting: If An Ulcer Doesn't Hurt, It Can't Be Bad

Did you know that 1 in 4 people with diabetes will get a foot ulcer at some point in their lives?Do you have a foot ulcer? If so, it's crucial to take care of it quickly – even if you don't feel any p … read more

How to Get Your Feet Fall Ready

Our feet function best in their barefoot state due to more natural alignment and less restriction.Playing in the sand on a beach during the summer while barefoot is one of the most freeing feelings. I … read more

Common Foot Injuries to Watch Out for on Your Spin Bike

Did you know that at-home exercise injuries that required a trip to the emergency room increased by over 48 percent from 2019 to 2020? In addition, around 30 percent of those injuries were in indiv … read more