5 Home Remedies for Cracked Heels
Posted by Apex Foot Health on 22nd Sep 2022
75% of Americans endure some kind of foot problem at least one point in their lifetime. For many Americans, that problem is cracked heels.
Cracked heels are a result of many factors including lack of moisture, dry heat, excessive pressure on feet from running, and other activities. The good news is, unlike other foot problems like bunions and plantar fascitis, you can fix cracked heels with proper foot care.
Below we'll discuss five easy and affordable remedies to fix cracked heels and moisturize feet! Learn more below.
1. Pumice Stone
Only a very small part of the population is born with foot pain. Usually, the reason behind foot troubles is neglect, poorly fitting shoes, and improper care and maintenance of the feet.
A pumice stone is a small hard physical exfoliating tool used with applied pressure to shave away dead skin from the feet. Despite sounding terrifying, it is quite relaxing and beneficial to use. Pumice stones may be used wet or dry and are the essential first step to fixing cracked heels.
You need to exfoliate the dead stuff to make moisturizing afterward effective.
2. Apply Lotion for Cracked Heels Before Bed and Wear Socks
One of the most effective ways to fix this foot problem is strategically applying a thick heavy moisturizer right before bed and wearing socks over it. What this does is trap moisture in your skin.
This softens the rough dry skin of cracked heels. It's like a deep conditioning treatment for your feet. Doing this two or more times weekly is essential to see results.
3. At Home Spa Foot Soak
Another effective way to remove the cracked, dry and dead skin on your feet is to soak them in lukewarm water for at least ten minutes. You can after follow up with a pumice stone to more easily lift away dead skin.
There are certain herbs and salts you can add to your foot bath to make this experience relaxing. Adding Epsom salt will address other foot problems like swelling and inflammation.
4. Try a Chemical Foot Peel
A chemical foot peel has the same intended outcome as a physical peel. These peels remove the dead skin using different chemicals.
The results aren't immediate. In a few days, you will notice your skin start to fall off and peel. It doesn't hurt as all of this is dead skin, but it does look strange for a few days.
5. Make a DIY Moisturizer Using Honey
Honey is a humectant which means it naturally attracts moisture. This makes it one of the best ingredients for moisturizing skin at home.
You can mix honey with oil and place it on your feet. Wear this mask with socks for at least one hour.
Keep Cracked Heels at Bay With a Healthy Routine
Cracked heels are annoying, painful, and unsightly. They can make regular activities like walking or running painful.
They can also make your feet itchy and get caught on your socks and create a negative feeling of self-awareness when wearing sandals or flip-flops. Luckily, you can get rid of cracked heels in a few days with a combination of exfoliation and moisturization.
Contact us today to learn how we can help you resolve your cracked heels for good.