What You Can Do to Reduce Fall Risk

If you had to guess what the leading cause of both fatal and non-fatal injuries in older Americans is, you might guess it’s something like automobile accidents. And if we were talking about all A … read more

7 At-Home Foot Pain Remedies

Foot pain is one of the most common health problems in the world. A 2019 meta-analysis examined studies from the United States, United Kingdom, and Australia. It found that 13 to 36 percent of p … read more

5-Minute Yoga Foot Stretches for Aching Feet

It's true that when thinking about the body, feet are the most underrecognized part. This is ironic because your feet do the most work by holding you up. As humans, it's only natural that we are co … read more

5 Reasons to Think "Feet First" in 2021

If someone were to ask you what you thought the most healthy parts of your body should be, what would your answer be? Most people would say their heart or brain, maybe lungs, things we know are vit … read more

5 Health Problems Caused by Ill-Fitting Shoes

Would you believe it if I told you about 90% of American women own shoes that hurt their feet? If you thought that was bad, then you'd never guess that 80% of men wear the wrong sized shoe. Wi … read more