5 Spring Cleaning Tips for February: Getting a Head Start

More than three-quarters of Americans complete some kind of spring cleaning each year. The process of deep cleaning while the weather gets warm and the sun shines longer is so satisfying.But tackling … read more

Top 10 Realistic Health & Wellness Goals for the New Year

For many people, the start of a new year is the opportunity to create new year’s resolutions. One of the most popular new year’s resolutions involves improving health and wellness. If you are lo … read more

6 Factors to Consider When Choosing Hiking Shoes

Hiking is the most popular outdoor activity in the United States, and it is getting more and more popular every year. It is no wonder why- in addition to the fresh air and amazing views, hiking … read more

5 Knee Strengthening Exercises You Can Do at Home

Knee pain can occur for a number of reasons. Perhaps you went running without running shoes, and now your knees are so sore you can't put pressure on them. Maybe you have osteoarthritis in your kne … read more

4 Key Components to Look for in Footwear for Pronated Feet

Do you experience a lot of  foot pain? If so, you're not alone. After all, your legs and feet support the full weight of your body all day, every day. That's a lot of pressure and abuse. T … read more