It is estimated that about 95% of people will experience a muscle cramp at some point in their lives. As we age, such cramps become increasingly common.
Cramps happen when a muscle involuntarily …
read more
Did you know that at-home exercise injuries that required a trip to the emergency room increased by over 48 percent from 2019 to 2020? In addition, around 30 percent of those injuries were in indiv …
read more
Studies have shown a clear link between fitness and mental health. So, if you're looking for ways to boost your mood and improve your overall health, a daily exercise routine can make all the differen …
read more
Around 45 million adults in the U.S. have a gym membership. Everyone wants to stay fit and healthy! If you've just gotten your new gym membership, you're probably excited to start your new workout rou …
read more
