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The Health Benefits of Walking an Hour a Day


Blog - The Health Benefits  of Walking an Hour a Day
Health Benefits of Walking Regardless of your age, regular exercise can provide you with a myriad of positive health benefits. When it comes to seniors, studies show that walking an hour a day can … read more

 

4 Reasons to Avoid Cheap Big-Box Retailer Footwear


Blog - 4 Reasons to Avoid Cheap Big-Box Retailer Footwear
When it comes time to replace worn shoes with a new pair, it can be tempting to shop at a big-box retailer. But often, shoes that come from these big-box stores lack quality and support. Although … read more

 

The 5 Most Common Causes of Foot Arch Pain


Blog - The 5 Most Common Causes of Foot Arch Pain
Arch pain is more common than you think and can affect anyone, not just athletes. The foot has three arches: the medial, lateral, and traverse arches. The arches in your feet bear weight, abso … read more

 

4 Foot Strengthening Exercises and Stretches You Can Do Today


Blog - 4 Foot Strengthening Exercises and Stretches You Can Do Today
Do you find yourself in pain at the end of a long day on your feet? An active person's feet tend to take a lot of punishment. So you need to take the proper measures to make sure they can handl … read more

 

Painful Shoes: Why Those Cute Shoes Are Hurting Your Feet


Blog - Painful Shoes: Why Those Cute Shoes Are Hurting Your Feet
Our feet are our bodies' foundation. Without them, we couldn't support ourselves, walk around, or remained balanced. Unfortunately, women experience more foot problems than men due to na … read more