Blog
Health Benefits of Walking
Regardless of your age, regular exercise can provide you with a myriad of positive health benefits.
When it comes to seniors, studies show that walking an hour a day can …
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It's always good to take time each day or week to do a quick check-up on the health of your body. It doesn't have to be anything time consuming or complicated, just a quick inventory of what's goin …
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Many professionals claim that you should replace your socks
at least once per year, and sooner if the sock is damaged. But not all socks are built the same - so some will likely wear down faster …
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Keeping your feet in shape can help avoid injuries and prevent foot conditions, such as plantar fasciitis. But what does that mean exactly? How does one do this? Below is a list of exercises and fo …
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The CDC estimates that over
54 million adults in the United States suffer from some form of arthritis. And nearly half of them are limited in activities because of their arthritic pain.
If you …
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