Top 9 Tips for Protecting Diabetic Feet

Simple daily foot care can prevent serious problems. According to the National Institute of Health, the following simple everyday steps will help prevent serious complications from diabetes:Take Ca … read more

5 Reasons to Think "Feet First" in 2023

If someone were to ask you what you thought the most healthy parts of your body should be, what would your answer be? Most people would say their heart or brain, maybe lungs, things we know are vit … read more

How to Determine Your Foot Arch Type

There are three types of foot arches: flat arch (low), medium arch (normal), and high arch. Wearing certain kinds of shoes or inserts that support your arch type can alleviate foot pain and help … read more

Everything to Know About the Benefits of Prefabricated Orthotics

Did you know that the way you walk can affect everything from your ankles and knees to your hips and lower back? If you're feeling aches or pains in any of those areas, it could be related to a b … read more

6 Common Causes of Foot Cramps and How to Avoid Them

It is estimated that about 95% of people will experience a muscle cramp at some point in their lives. As we age, such cramps become increasingly common. Cramps happen when a muscle involuntarily … read more