The Benefits of Incline Walking
Every day the average U.S. adult takes 3,000-4,000 steps. That may sound like a lot, but most adults should be getting much more walking in. You may be one of them, in which case, you are prob … read more
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Every day the average U.S. adult takes 3,000-4,000 steps. That may sound like a lot, but most adults should be getting much more walking in. You may be one of them, in which case, you are prob … read more
Walking Tips to Help Seniors
Studies show that walking for seniors can help maintain a fit mind and body. Most seniors want to increase their steps but don't know where to start. You don't need a lot of willpower to m … read more
Vacation Foot Pain Relief Guide
It’s one of life’s cruel ironies that summer vacations have a way leaving you feeling sore, exhausted or in pain by the time you get back home. Though you may be hoping the trip will help you re … read more
9 Effective Strategies to Achieve Your Daily Step Goals
Setting step goals is a great way to prioritize physical activity and improve your overall physical and mental health. Whether you're aiming for a specific number of steps per day or … read more
