6 Factors to Consider When Choosing Hiking Shoes

Hiking is the most popular outdoor activity in the United States, and it is getting more and more popular every year. It is no wonder why- in addition to the fresh air and amazing views, hiking … read more

Cold Feet and Toes: Causes, Treatments, and Solutions

There's plenty of reasons why someone might experience cold and uncomfortable sensations in their feet. It could be  poor circulation, decreased metabolism, or a wealth of other possible … read more

5 Knee Strengthening Exercises You Can Do at Home

Knee pain can occur for a number of reasons. Perhaps you went running without running shoes, and now your knees are so sore you can't put pressure on them. Maybe you have osteoarthritis in your kne … read more

4 Key Components to Look for in Footwear for Pronated Feet

Do you experience a lot of  foot pain? If so, you're not alone. After all, your legs and feet support the full weight of your body all day, every day. That's a lot of pressure and abuse. T … read more

4 Reasons to Avoid Cheap Big-Box Retailer Footwear

When it comes time to replace worn shoes with a new pair, it can be tempting to shop at a big-box retailer. But often, shoes that come from these big-box stores lack quality and support. Although … read more