The 5 Most Common Causes of Foot Arch Pain

Arch pain is more common than you think and can affect anyone, not just athletes. The foot has three arches: the medial, lateral, and traverse arches. The arches in your feet bear weight, abso … read more

Painful Shoes: Why Those Cute Shoes Are Hurting Your Feet

Our feet are our bodies' foundation. Without them, we couldn't support ourselves, walk around, or remained balanced. Unfortunately, women experience more foot problems than men due to na … read more

4 Foot Exercises for Better Balance and Pain Relief

Do you find yourself in pain at the end of a long day on your feet? An active person's feet tend to take a lot of punishment. So you need to take the proper measures to make sure they can handl … read more

3 Exercises to Relieve Foot Pain from Plantar Fasciitis

If you're experiencing foot or heel pain when running or taking your first steps in the morning, you may be suffering from plantar fasciitis. This condition causes inflammation and irritation of … read more

How to Do an At-Home Foot Inspection

It's always good to take time each day or week to do a quick check-up on the health of your body. It doesn't have to be anything time consuming or complicated, just a quick inventory of what's goin … read more