Vacation Foot Pain Relief Guide

It’s one of life’s cruel ironies that summer vacations have a way leaving you feeling sore, exhausted or in pain by the time you get back home. Though you may be hoping the trip will help you re … read more

Identifying Toenail Fungus and What to Do About It

Toenail fungus. It's embarrassing, an eyesore, and it could potentially be a sign of an underlying health issue. However, toenail fungus isn't always easy to identify. There are many types of toe … read more

9 Effective Strategies to Achieve Your Daily Step Goals

Setting step goals is a great way to prioritize physical activity and improve your overall physical and mental health. Whether you're aiming for a specific number of steps per day or … read more

Natural Toenail Fungus Treatment Options to Try at Home

Dealing with toenail fungus is never a pleasant experience. According to the Centers for Disease Control (CDC), approximately 14 percent of the general population is affected by some form of fun … read more

How to Wash Your Feet Properly

Studies show that 75% of people have issues with their feet. Even though some foot problems come from exercise or skin conditions, not washing your feet can also cause discomfort.Do you know how to wa … read more