Cold Feet and Toes: Causes, Treatments, and Solutions

There's plenty of reasons why someone might experience cold and uncomfortable sensations in their feet. It could be  poor circulation, decreased metabolism, or a wealth of other possible … read more

6 Factors to Consider When Choosing Hiking Shoes

Hiking is the most popular outdoor activity in the United States, and it is getting more and more popular every year. It is no wonder why- in addition to the fresh air and amazing views, hiking … read more

5 at-Home Exercises to Build Knee Strength (And What to Avoid)

Knee pain can occur for a number of reasons. Perhaps you went running without running shoes, and now your knees are so sore you can't put pressure on them. Maybe you have osteoarthritis in your kne … read more

4 Key Components to Look for in Footwear for Pronated Feet

Do you experience a lot of  foot pain? If so, you're not alone. After all, your legs and feet support the full weight of your body all day, every day. That's a lot of pressure and abuse. T … read more

How Components of a Shoe Can Impact Balance and Stability

While you may think that balance and stability are the same - they are, in fact, different concepts. When we're talking about the human body and its movements, the definition of balance, accordin … read more