What You Can Do to Reduce Fall Risk

If you had to guess what the leading cause of both fatal and non-fatal injuries in older Americans is, you might guess it’s something like automobile accidents. And if we were talking about all A … read more

5 Bad Habits to Avoid For Brain Health

Think about staying healthy, and you probably think about diet and exercise. Those are important. But you need to think about brain health. Neurological health conditions include dementia, st … read more

2021 Mature Women's Summer Lookbook

Summer is here, and that means it's time to revamp your wardrobe for your top seasonal looks. While there's no one right method for how to dress over 40, if you want a more mature style than … read more

7 At-Home Foot Pain Remedies

Foot pain is one of the most common health problems in the world. A 2019 meta-analysis examined studies from the United States, United Kingdom, and Australia. It found that 13 to 36 percent of p … read more

5-Minute Yoga Foot Stretches for Aching Feet

It's true that when thinking about the body, feet are the most underrecognized part. This is ironic because your feet do the most work by holding you up. As humans, it's only natural that we are co … read more