The Most Common Types of Bunions

Picture the most common foot-related problem in America for older folks. It's not diabetic foot conditions or hammertoes. No, it's bunions, something one in three Americans suffer from. Bunion … read more

Getting Back-to-School Ready: Your Ultimate Footwear Guide

As the lazy days of summer wind down, it's time to gear up for the back-to-school rush. Among the frenzy of lists and shopping, don't forget about a crucial back-to-school tool: your shoes. Whether … read more

The Benefits of Incline Walking

Every day the average U.S. adult takes 3,000-4,000 steps. That may sound like a lot, but most adults should be getting much more walking in. You may be one of them, in which case, you are prob … read more

Walking Tips to Help Seniors

Studies show that walking for seniors can help maintain a fit mind and body. Most seniors want to increase their steps but don't know where to start. You don't need a lot of willpower to m … read more

How to Fix Pronated Feet

Our feet are designed to roll inwards and outwards to minimize stress and propel you forward. This is a normal process that enables your feet to stay healthy and protect your joints. However, flat … read more