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Top Walking Tips to Help Seniors Reach Their Daily Step Goals


Blog - Top Walking Tips to Help Seniors Reach Their Daily Step Goals
Studies show that walking for seniors can help maintain a fit mind and body. Most seniors want to increase their steps but don't know where to start. You don't need a lot of willpower to m … read more

 

How to Fix Pronated Feet


Blog - How to Fix Pronated Feet
Our feet are designed to roll inwards and outwards to minimize stress and propel you forward. This is a normal process that enables your feet to stay healthy and protect your joints. However, flat … read more

 

Vacation Foot Pain Relief Guide


Blog - Vacation Foot Pain Relief Guide
It’s one of life’s cruel ironies that summer vacations have a way leaving you feeling sore, exhausted or in pain by the time you get back home. Though you may be hoping the trip will help you re … read more

 

Identifying Toenail Fungus and What to Do About It


Blog - Identifying Toenail Fungus and What to Do About It
Toenail fungus. It's embarrassing, an eyesore, and it could potentially be a sign of an underlying health issue. However, toenail fungus isn't always easy to identify. There are many types of toe … read more

 

9 Effective Strategies to Achieve Your Daily Step Goals


Blog - 9 Effective Strategies to Achieve Your Daily Step Goals
Setting step goals is a great way to prioritize physical activity and improve your overall physical and mental health. Whether you're aiming for a specific number of steps per day or … read more