Studies show that walking for seniors can help maintain a fit mind and body.
Most seniors want to increase their steps but don't know where to start.
You don't need a lot of willpower to m …
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Our feet are designed to roll inwards and outwards to minimize stress and propel you forward. This is a normal process that enables your feet to stay healthy and protect your joints. However, flat …
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It’s one of life’s
cruel ironies that summer vacations have a way leaving you feeling sore, exhausted
or in pain by the time you get back home. Though you may be hoping the trip
will help you re …
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Toenail fungus. It's embarrassing, an eyesore, and it could potentially be a sign of an underlying health issue.
However, toenail fungus isn't always easy to identify. There are many types of toe …
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Setting step goals is a great way to prioritize physical activity and improve your overall physical and mental health. Whether you're aiming for a specific number of steps per day or …
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