Fall 2022 Fashion Trends

Fall lasts for 89.8 days in the Northern Hemisphere, and you might already be thinking about what clothes should be in your seasonal wardrobe.This is when it can help to know the latest fall trends fo … read more

How to Get Your Feet Fall Ready

Our feet function best in their barefoot state due to more natural alignment and less restriction.Playing in the sand on a beach during the summer while barefoot is one of the most freeing feelings. I … read more

Common Foot Injuries to Watch Out for on Your Spin Bike

Did you know that at-home exercise injuries that required a trip to the emergency room increased by over 48 percent from 2019 to 2020? In addition, around 30 percent of those injuries were in indiv … read more

5 of the Best Exercises for Mental Health

Studies have shown a clear link between fitness and mental health. So, if you're looking for ways to boost your mood and improve your overall health, a daily exercise routine can make all the differen … read more

From Heel to Toe: Your Guide to Heel Elevation

Did you know that one out of four athletes had an Achilles tendon injury in their lifetime? Even non-athletes can also suffer from injuries like this. There are many reasons why people suffer fro … read more