3 Exercises to Relieve Foot Pain from Plantar Fasciitis

If you're experiencing foot or heel pain when running or taking your first steps in the morning, you may be suffering from plantar fasciitis. This condition causes inflammation and irritation of … read more

How to Do an At-Home Foot Inspection

It's always good to take time each day or week to do a quick check-up on the health of your body. It doesn't have to be anything time consuming or complicated, just a quick inventory of what's goin … read more

3 Overlooked Health Features of High-Quality Socks

Many professionals claim that you should replace your socks at least once per year, and sooner if the sock is damaged. But not all socks are built the same - so some will likely wear down faster … read more

20 Exercises & Foot Health Tips

Keeping your feet in shape can help avoid injuries and prevent foot conditions, such as plantar fasciitis. But what does that mean exactly? How does one do this? Below is a list of exercises and fo … read more

Are Your Shoes Making Your Bunions Worse?

If you suffer from bunions, then you know how painful they can be. Appropriate footwear can properly support your feet and prevent bunions from getting worse. If you've ever wondered what causes bunio … read more