The 5 Most Common Causes of Foot Arch Pain

Arch pain is more common than you think and can affect anyone, not just athletes. The foot has three arches: the medial, lateral, and traverse arches. The arches in your feet bear weight, abso … read more

Painful Shoes: Why Those Cute Shoes Are Hurting Your Feet

Our feet are our bodies' foundation. Without them, we couldn't support ourselves, walk around, or remained balanced. Unfortunately, women experience more foot problems than men due to na … read more

How Components of a Shoe Can Impact Balance and Stability

While you may think that balance and stability are the same - they are, in fact, different concepts. When we're talking about the human body and its movements, the definition of balance, accordin … read more

The Health Benefits of Walking an Hour a Day

Health Benefits of Walking Regardless of your age, regular exercise can provide you with a myriad of positive health benefits. When it comes to seniors, studies show that walking an hour a day can … read more

4 Foot Exercises for Better Balance and Pain Relief

Do you find yourself in pain at the end of a long day on your feet? An active person's feet tend to take a lot of punishment. So you need to take the proper measures to make sure they can handl … read more